“I find it difficult to find interest or purpose in my daily life or relationships.” "I am struggling with depression or sadness." “I am overwhelmed with anxious thoughts of worry or dread about the same problem over and over.” “I experienced trauma as a child that still bothers me." “I don’t know who to trust with knowing about a secret struggle.: "I constantly overreact in anger." “I feel like I am walking on eggshells in my relationship or I am tired of having the same fight.” Other areas of life are being negatively impacted by the struggles. “I need somebody to listen to me who could help me understand why I feel this way.” Do any of these thoughts sound familiar? Many of my clients have struggled with similar thoughts and with counseling developed the inner strength, resilience, and practical skills to make healthy changes in their lives.

…Individual therapy could be right for you.

Individual therapy is so helpful for so many people because it’s the best way to get truly customized therapy. It allows for more control over the pacing of your therapy, the methods used, the amount of analysis or feedback you can receive, and the timing of your sessions, you owe it to yourself to look into individual therapy.

If you’re looking for help in improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Please reach out to me today for a a consultation for individual therapy or to schedule your first appointment.